High-Intensity Interval Training (HIIT) has become extremely popular due to its effectiveness in burning calories, boosting cardiovascular health, and improving overall fitness. As people dive further into their fitness journey, questions arise about the best conditions for these intense workouts. One common question is, can I do a HIIT workout barefoot? The answer depends on several factors, and it’s crucial to approach this decision with caution. Here’s a breakdown to help you decide: